Pushan Mudra is a powerful hand gesture in yoga and Ayurveda known for its positive effects on digestion and overall well-being. Practicing this mudra regularly helps balance the body’s energies, especially related to the stomach and solar plexus. One of the key Pushan Mudra benefits is improved digestion—it stimulates the digestive organs, relieves bloating, and helps in detoxifying the body. Additionally, it promotes mental clarity, reduces stress, and enhances metabolic activity. Ideal after meals or during meditation, Pushan Mudra is a simple yet effective way to support physical and emotional health.

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