Bhadrasana Yoga, also known as the Butterfly Pose or Gracious Pose, is a simple yet powerful seated posture in traditional Hatha Yoga. This asana is especially beneficial for improving flexibility in the hips, thighs, and groin area. Regular practice of Bhadrasana Yoga helps in calming the mind, enhancing concentration, and supporting digestion. It’s often recommended for meditation and pranayama due to the comfort and stability it offers during long sitting sessions. Whether you’re a beginner or an experienced yogi, incorporating Bhadrasana Yoga into your daily routine can support both physical and mental well-being

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